ADHD Tracker

Take control of ADHD with ADHD Tracker, the daily ADHD planner, focus diary, mood log, and medication tracker built for adults and kids living with ADHD, ADD, inattentive ADHD, hyperactive ADHD, combined type, and executive function challenges. Whether you are newly diagnosed, exploring an ADHD test, supporting a child with ADHD, or managing ADHD as an adult through medication and CBT, this ADHD app turns daily focus, energy, mood, sleep, and side effects into clear data you and your psychiatrist or therapist can actually use. 🎯 WHAT THIS ADHD TRACKER DOES 🔥 Symptom and Focus Tracking Log ADHD symptoms the way they actually show up: distractibility, hyperfocus, time blindness, task initiation, working memory lapses, impulsivity, restlessness, emotional dysregulation, rejection sensitive dysphoria (RSD), and overwhelm. Rate focus on a 1 to 10 scale, mark which tasks you finished, and tag what derailed you. 💊 Medication Management Track the full ADHD regimen in one place: stimulants like methylphenidate (Ritalin, Concerta, Focalin), amphetamines (Adderall, Vyvanse), non stimulants (Strattera, Intuniv, Qelbree), modafinil, and supplements. Log dose, time, food, side effects (appetite loss, sleep changes, anxiety, rebound), and effectiveness window. 🧠 Routine and Habit Builder Build ADHD friendly routines that actually stick. Morning, work, study, evening, and bedtime sequences with body doubling timers. Track which routine steps you do versus drop, so you can see what your brain actually keeps and what falls off. 🔍 Triggers and Patterns Log sleep, hormonal cycle, caffeine, sugar, screen time, exercise, and stress to find what tanks your focus and what restores it. Connect bad ADHD days to sleep loss, hyperfocus crashes, or unmedicated weekends. ⏰ Medication Reminders and Adherence Never miss a stimulant dose. Schedule with food prompts, water reminders, and rebound warnings. Streaks and refill alerts keep your ADHD treatment on track and help with controlled substance refill timing. 📊 Doctor Ready ADHD Reports Generate clean PDF ADHD reports covering daily focus scores, medication response curves, side effect patterns, sleep changes, and routine adherence. Share with your psychiatrist, ADHD coach, or pediatrician before every appointment to fine tune doses. 💪 Mood, Sleep, and Health Connect Track mood, anxiety, irritability, and sleep alongside ADHD. Sync steps, heart rate, and sleep stages from Health Connect or wearables so you can see how exercise and rest move your focus. ✅ ADHD PROFILES THIS APP SUPPORTS - Adult ADHD - Childhood ADHD - Inattentive ADHD - Hyperactive impulsive ADHD - Combined type ADHD - ADHD with anxiety - ADHD with depression - ADHD with autism overlap - Executive function disorder - Time blindness and task paralysis ⭐ WHY PEOPLE USE THIS ADHD APP - Spot which days, foods, and routines actually help your focus - Catch medication side effects and rebound patterns early - Show your psychiatrist exactly how a stimulant felt across a week - Build morning and bedtime routines that survive the dopamine slump - Keep a complete diary of focus, mood, sleep, and meds in one app - 30 second logging on busy days, with quick tap symptom buttons 🔒 PRIVACY FIRST Your health data belongs to you. We never sell or share personal information. Optional cloud backup uses end to end encryption. Local first storage keeps your ADHD data on your device by default. Whether you have lived with ADHD for years or just started exploring a diagnosis, ADHD Tracker is the app built to manage focus, medication, and routines, and put you back in control.