Breathing Exercises: Pranayama

Feeling stressed, anxious, or struggling to sleep? A few minutes of pranayama breathing can calm your nervous system, ease anxiety, and help you feel more balanced — naturally. Breathing Exercises: Pranayama brings together ancient yogic techniques and modern breathwork in one simple app. Guided timers, step-by-step instructions, soothing sounds, chakra breathing plans, and progress tracking — for beginners and experienced practitioners alike. WHY PRACTISE PRANAYAMA? Regular breathing practice may help you: • Reduce stress and anxiety naturally • Support better sleep and wind down at night • Improve focus, mental clarity, and concentration • Support lung health and improve breathing capacity • Help manage breathlessness, asthma, and respiratory wellness • Reduce panic attacks and manage stressful moments in real time • Support heart health and immune resilience • Prepare for yoga, meditation, and mindful self-care 19 GUIDED BREATHING TECHNIQUES Anulom Vilom (Alternate Nostril Breathing) — balance your nervous system and reduce anxiety Nadi Shodhana — deep stress relief, breath awareness, and mental clarity Kapalbhati Pranayama (Skull Shining Breath) — energise, support digestion, and refresh Bhastrika Pranayama (Bellows Breath) — boost energy, lung capacity, and vitality Bhramari Pranayama (Bee Breath) — release tension and find inner calm Ujjayi (Victorious Breath) — ocean-style yoga breathing for focus and meditation Sheetali Pranayama (Cooling Breath) — cool the body and restore emotional balance Box Breathing — steady rhythm for stress support, focus, and composure 4-7-8 Breathing — slow breathing for bedtime relaxation and anxiety support Diaphragmatic Breathing — deep belly breathing for lung health and grounding Sama Vritti (Equal Breathing) — balance the mind with a calm, even rhythm Right Nostril Breathing — activate energy and alertness on demand Left Nostril Breathing — gentle breathing for calm and nervous system support Three-Part Breathing — full-body breath awareness for deep relaxation Fire Breath — dynamic breathwork for energy and circulation Floating Breath — soft rhythm for lightness, calm, and peaceful focus Hissing Breath (Sheetkari) — slow exhale for cooling and release Chanting Breath — breathing with sound for meditation and inner quiet Deep Breathing — simple guided breathing for beginners and daily calm KEY FEATURES • 19 guided pranayama and breathing exercises • Breathing timer — customisable inhale, hold, exhale, and rest phases • Breathing plans for stress, anxiety, sleep, focus, energy, and chakra practice • Step-by-step instructions — beginner-friendly for every technique • Soothing background sounds and audio breathing cues • Progress tracking across sessions • Works offline — practice anywhere, anytime BREATHING PLANS FOR EVERY NEED Stress Relief · Anxiety Support · Better Sleep · Focus & Clarity · Energy Boost · Relaxation · Meditation Prep · Chakra Breathing WHO IS THIS APP FOR? • Beginners learning pranayama and breathwork • Yoga and meditation practitioners • People managing stress, anxiety, or poor sleep • Anyone supporting lung health, asthma, or COPD wellness • Athletes improving breathing capacity and recovery • Students, professionals, and anyone needing quick calm • Anyone who wants a simple daily breathing and mindfulness habit No setup needed. Open the app, choose your exercise, and begin. Download Breathing Exercises: Pranayama today — one breath at a time.