De Dopamina's app

Dopamina’s – less chaos in your head. More control over your day. Do you recognize this? Your head is full, you know you have so much to do… but where do you start? Dopamina’s is designed for women with ADHD/ADD who don't need yet another complicated system, but something that helps the moment it is needed. No perfect planning. No judgment. Just clarity, recognition, and small steps that feel achievable. MINA HELPS YOU THROUGH YOUR DAY Mina is your personal AI coach and daily anchor. Instead of an endless to-do list, Mina helps you see what is important *now*. Your day is clearly divided into Now, Later Today, and Done. Mina takes time, energy, and context into account. Is your head completely full? Then Freeze Mode helps you get back to one manageable thing. Is a task too big? Then you can break it down into smaller pieces. With a short morning briefing, you start your day in an organized way, and with the evening landing, you wrap it up calmly. JUST GET IT OUT OF YOUR HEAD Don't feel like putting everything neatly in a planner? Use the Braindump. Type or say out loud what is going through your head. Dopamina’s helps you convert loose thoughts into concrete tasks that you can review and confirm yourself. From: “call the dentist tomorrow, pick up a gift, and I really still need to send that email” to a head that feels a bit calmer again. FOCUS WITHOUT HAVING TO BE PERFECT Sometimes you know exactly what you need to do, but you just can't seem to get started. Start a focus session directly from a task. Work alone or seek support from others via Body Doubling. Do you drift off? No problem. Dopamina’s helps you move forward. And if a task turns out to be too big after all? Then you can break it down further during your focus moment. DISCOVER WHAT WORKS FOR YOU Your brain doesn't feel the same every day. With quick check-ins, you can track your mood, energy, focus, and stress, among other things. This allows you to increasingly recognize what works for you. Additionally, if you wish, use: • Cycle tracking with phases, feelings, and symptoms • Medication tracking and reminders • Personal insights from Mina • A planner with tasks, appointments, and routines • Smart and customizable reminders ALSO FOR THE DAYS WHEN THINGS JUST DON'T WORK ADHD isn't about being productive every day. That's why you'll also find space in Dopamina’s for recognition, relaxation, and connection with others. Vent your frustrations on the Wailing Wall. Share something you are proud of. Join the conversation in themed chats. Watch relatable content. Participate in a challenge or meet other women who understand how an ADHD brain can work. EVERYTHING IN ONE PLACE Dopamina’s combines, among other things: • Mina, your personal AI coach • Daily overview with Now, Later Today, and Done • Brain dump via text and voice • Tasks, appointments, and routines • Mood check-ins and personal insights • Focus sessions and Body Doubling • Cycle tracker • Medication tracker • Themed chats and community • Challenges and meetups • Mindset, relatable videos, and training • Smart notifications and reminders • Dark mode MADE FOR AN ADHD BRAIN Dopamina’s is deliberately visual, accessible, and fast. You don't have to organize your entire life before the app can do something for you. Open it the moment you get stuck and see what you need right now. No diagnosis needed. No perfect system needed. No perfect day needed. Just a little less chaos and a next step that actually works. Download Dopamina’s and discover what works for you.