Awaren: Mindfulness MBSR

Awaren is a mindfulness app that helps you live less in your head and be more present in the moment. You’ll discover how your automatic patterns work and how to respond to them with kind, gentle attention. In the app, you can meditate and follow a complete mindfulness training program. Step by step, you learn not to immediately slip into judgment, worrying, or trying to stay in control, but to first feel what is here right now. By staying with your breath, body, and emotions, you create more freedom of choice: you react less automatically and respond more consciously to whatever life brings. ## With the Awaren app you can • Listen to guided meditations, such as a body scan, sitting meditation, and practices for dealing with difficult moments • Follow a structured mindfulness training program, explained in clear, accessible language • Practice switching from doing mode to being mode, so you experience less stress • Learn to use an anchor to return to the here and now, even in the middle of a busy day • Learn to notice difficult thoughts and feelings without getting stuck in them Whether you’re new to mindfulness or want to deepen your practice, Awaren helps you step out of autopilot more often and live with more calm, resilience, and clarity.