iQuit: Stop Smoking & Quit

Stop smoking — and actually stick with it. iQuit helps you quit cigarettes using behavioral science, an AI coach that knows your triggers, and real-time support for the moment cravings hit. No guilt. No generic plans. Just a personalized path to a smoke-free life. WHAT MAKES IQUIT DIFFERENT ✅ Quit YOUR way — gradual reduction or cold turkey ✅ An AI coach that adapts to your progress, not a script ✅ Instant help the moment a craving hits ✅ See your health recover in real time ✅ Watch the money pile up — automatically KEY FEATURES 📊 Smart Progress Tracking • Real-time cigarette counter with daily goals • Auto-calculated money saved and health gains • Streaks, stats and a visual recovery timeline 🧠 AI-Powered Coach • Personalized guidance based on your actual progress • Motivational nudges exactly when you need them • 24/7 adaptive support, 7 days a week 🚨 Crisis Craving Support • Breathing exercises and grounding techniques • Distraction tips and craving timers • Direct access to the Quit Support Helpline (1-800-784-8669). For medical emergencies, call 911. 🎯 Daily Mission System Replace smoking rituals with healthy habits: • Morning: reflection & hydration • Afternoon: mindful breathing pauses • Evening: gratitude & relaxation 🏆 Achievements & Milestones • Unlock badges as you progress • Health benefits tracker: 30 days, 3 months, 1 year • Visual milestone timeline 📓 Craving Journal • Log cravings with intensity and triggers • Spot your high-risk patterns • Track your mood over time 💰 Financial Motivation • Real-time savings calculator • Savings goals with visual progress • Multi-currency support ❤️ Health Recovery Timeline (research-backed) • 20 min: heart rate normalizes • 24 h: heart attack risk drops • 48 h: taste and smell improve • 2 weeks: circulation improves • 1–3 months: lung function rises • 1 year: coronary risk cut in half • Long-term benefits tracked up to 15 years 👥 Community Support • Success stories, challenges, support groups • Share wins, help others 🎮 Gamification • Daily challenges, badges, streaks, leaderboards 🛠️ Built Around You • Gradual reduction OR immediate quit • Custom notifications, currency, language, dark theme WHO IS IQUIT FOR? • Anyone ready to quit smoking or reduce cigarettes • People who benefit from structure and community • Those motivated by tracking progress and unlocking wins Start today. Your first smoke-free hour begins with one tap.