Minddrops Meditation & Schlaf

Minddrops is the app for relaxation, less stress, and more well-being. With over 500 exercises, you'll find exactly what's right for you: the most popular courses on autogenic training and progressive muscle relaxation, breathing exercises, beautiful meditations, SOS exercises for stress and anxiety, 3-10 minute exercises for everyday relaxation, exercises to help you fall asleep, soundscapes, and much more. Created by experts and narrated by hand-picked professional voices, with incomparable sensitivity and sympathy. Audio Mixer: Choose the perfect accompaniment for each exercise and meditation from a large selection of beautiful relaxation music, fantastic atmospheres, and soothing frequencies. This will make it much easier for you to engage in these exercises and finally truly relax again. Everyday mini-exercises for inner peace, relaxation, and renewed energy: Numerous mini-meditations, mindfulness exercises, breathing exercises, and relaxation exercises reduce stress and tension in everyday life in minutes, promote inner peace, provide new strength, and improve your mood. Ideal for preventing excessive stress from occurring in the first place. Fall asleep more easily with deeply relaxing exercises: Established methods such as autogenic training (AT), progressive muscle relaxation according to Jacobson (PME), special breathing exercises, meditation, or suggestive guided imagery are used, which have been proven to help you fall asleep much more easily and sleep through the night. Buy affordable subscriptions or selected courses & collections individually* and use them permanently: Take advantage of the free trial subscription and discover our many relaxation exercises, meditation, breathing exercises, emergency drills, and more. If you are only interested in specific content, you can also purchase many relaxation courses individually and use them permanently without a subscription. Learn relaxation methods & meditation as a beginner: Our courses offer you an easy introduction to methods such as autogenic training, progressive muscle relaxation, meditation, mindfulness, or the Buteyko method. Regardless of our courses, the vast majority of our exercises are ideal for beginners. Sustainably reduce stress: Autogenic training, mindfulness, meditation, mindfulness, Qi Gong, or progressive muscle relaxation not only protect against stress. They have also been proven to be very effective in treating chronic stress, burnout, sleep disorders, pain, high blood pressure, digestive problems, and many other conditions. The power of breathing: Breathing exercises have a wide range of effects. They help you fall asleep, train your breathing, and support your holistic health. Breathing techniques such as the Buteyko method can be a valuable aid for post-COVID conditions, asthma, stress-related illnesses, high blood pressure, sleep apnea, and countless other conditions and illnesses. Feel good all around: Relaxation exercises and meditation can contribute to improving your overall well-being in a variety of ways. They increase stress resilience, make it easier to fall asleep, promote mental abilities, ensure a better mindset, support recovery, and strengthen your overall health. Emergency Exercises: Our app provides you with effective relaxation and breathing exercises for anxiety and panic attacks. They can quickly reduce stress, panic, and anxiety in acute situations and help alleviate anxiety disorders in the long term. Reminders & Development: Regular relaxation is the key to lasting success. Use our reminder function and track your personal development. Relaxation for Children & Adolescents: Relaxation, meditation, mindfulness, and guided imagery specifically for children and adolescents ... and much more. We would be delighted to welcome you to our app.