SteelRep: Strength Workout Log

Every strength program is free. Pay only for the power tools. SteelRep is a free strength training app and workout log built for the barbell. Get 29 structured programs — 5x5, 5/3/1, GZCLP, nSuns, PPL, Upper/Lower, PHUL, and block, wave and DUP periodization — free, forever, with no signup and no subscription to run them. Track. Progress. Repeat. FREE — THE WHOLE ENGINE • 29 structured strength programs, beginner to advanced, plus joint-friendly plans for lifters 40+ • Fast set logging in 2–3 taps, full workout history, calendar, and personal records • Automatic progression and automatic deload — runs for everyone, every session • Age and sex recovery adaptation with a heavy/masters safety layer • Plate calculator and 1RM estimates • Offline-first — no account, no ads, no paywall to train • Rest timer that keeps your session moving SteelRep Pro — STEER THE ENGINE Pro does not unlock content. Every program and safety feature above is free. Pro is for lifters who want to customize the engine and read their data: • Custom Program Builder — design your own training from scratch • Progression Customization — per-exercise increments and your own deload rules • RPE Autoregulation — weights adapt to how hard your sets felt • Smart Exercise Swaps — matched substitutions by muscle and equipment • Analytics & Insights — every chart and trend: strength curves, estimated 1RM, volume, muscle balance, streaks, multi-lift compare, and RPE-vs-load Pricing: monthly, annual, or a one-time lifetime unlock. No proactive pop-ups — the paywall only appears if you open a Pro tool. BUILT FOR THE BARBELL Squat, bench press, deadlift and overhead press. Linear progression, powerlifting and hypertrophy blocks, push pull legs and upper/lower splits. Train with iron, add weight to the bar week after week, and let SteelRep handle the loading and recovery math. WHY LIFTERS SWITCH • No subscription to follow a program — most gym apps lock the programming. SteelRep doesn't. • Progression and deload are automatic, and free. • Offline, private and fast — open, log, done. Download SteelRep, pick your program, and start adding weight to the bar. Track. Progress. Repeat.