Positive Affirmationen

OPTIONS & FEATURES • 160 affirmations across 10 topics • The affirmations were recorded in studio quality by Anke, a professional voice actress • 8 playlists • Sort affirmations as desired • Pauses between affirmations (10-40 seconds) • Repeat affirmations (1-25) • Lead-in time of 10-120 seconds • With/without long/short intro • Calculate total runtime • 6 music tracks and 25 nature sounds • Combine music and 2 nature sounds simultaneously • Volume of voice, music & sounds • Timer: Resume music/nature sounds Video tutorial on how to use the app https://youtu.be/jWtlLDRCYfg AFFIRMATIONS AND CONTENT OF THE APP "The happiness of your life depends on the quality of your thoughts." "Our life is the product of our thoughts." (Marcus Aurelius) Feed your heart and mind with positive affirmations. This will transform your attitude, mood, well-being, and your life for the better. Affirmations are rightly associated with Émile Coué. With his autosuggestions, he developed a world-famous self-help method. The impressive successes achieved with this method quickly made autosuggestion a method practiced worldwide to this day, for dissolving ingrained thought patterns and beliefs and for continuously improving mental and physical well-being in a simple way—entirely without outside help. His most famous affirmation, "Every day, in every way, I am getting better and better," was repeated to his patients—ideally several times a day, up to 25 times—internally. The fundamental principles of his approach are still valid today. It is now known that suggestions are most effective when applied in a state of deep relaxation. INTRO TO GET IN THE MOOD You can choose a long or short intro (body scan, 7 min or breathing exercise, 4 min). 160 AFFIRMATIONS ON 10 TOPICS This app features 160 of the most popular and effective affirmations on 10 topics. It's recommended to start with just a few affirmations. These should be repeated several times a day. MUSIC & NATURE/SOUNDS You can choose from 6 music tracks and 25 nature/sound tracks to support and deepen the relaxation and profound effect of the affirmations. VOLUME TUNING The volume of the voice, music, and sounds can be adjusted individually or muted completely. REPEATS AND BREAKS The number of repetitions can be set between 1 and 25. Additionally, the pause lengths between affirmations can be set from 5 to 30 seconds. 8 PLAYLISTS Up to 8 different playlists can be saved. The order of the affirmations can also be customized. FALLING ASLEEP / RELAXATION The affirmations can be used to fall asleep, relax, and also first thing in the morning to recharge with energy and a positive mood for the day. TIMER FUNCTION At the end of the affirmations, a duration of any length can be set for music and nature/sound to further deepen the relaxation. LEAVE TIME 10-120 seconds until the exercise begins KeepScreenOn If sound problems occur during standby (timeout), activate KeepScreenOn mode (in very rare cases). NOTES • The app requires no permissions. • All content is contained within the app. • The app can—and should—be used offline. • The app contains no advertising, subscriptions, or in-app purchases.