Fantasierreise - Traumgarten

CONTENT & FEATURES • 3 music and 8 nature sounds • Combine 2 natural sounds • Adjust the volume of voice, music & sounds • selectable break lengths to deepen the fantasies / imaginations (10-40 seconds) • to fall asleep or relax with repatriation • lead time of 10-120 seconds • Intro: body scan or breathing exercise • Body scan: long intro (approx. 9 min) • Breathing exercise: short intro (approx. 4 min) • with / without intro • Determine the total term • Timer: resume the music / nature sounds at the end of the fantasy trip Fantasy trip with 3 music and 8 natural sounds to fall asleep and relax and many other features. Fantasy trips - also called dream or fairy tale trips - are among the guided, imaginative relaxation processes. However, these were only scientifically examined and used in the last century, among others. at: • Difficulty falling asleep / sleeping • Headache migraine • chronic (back) pain • neck pain • Burnout • High blood pressure • gastrointestinal disorders • Birth preparation • Fears, anxiety disorders, phobias • Fear of flying • Stage fright or fear of exams • stutter • stress • Motor restlessness • Attention deficit disorder • Lack of concentration • memory impairment • Aggressions MUSIC & NATURE SOUNDS Fantasy trip with 3 music and 8 natural sounds to fall asleep and relax and many other features. BREAK The pause lengths can be set in seconds in order to deepen the fantasies according to your own preferences. TIMER FUNCTION To continue the music / sounds at the end, you can set any time for the music and nature / sounds. FORWARD TIME Before the exercise begins, a lead time (10-120 seconds) can be set in which only music / sounds can be heard. KeepScreenOn If sound problems occur in standby (timeout), activate KeepScreenOn mode if necessary (in very rare cases). NOTES • the app does not need any permissions • All content is included in the app • The app can - and should - be used offline • The app contains no advertising, subscriptions or in-app purchases