Igor Souza

Welcome to the official app of Sports Consultant Igor Souza! This app was developed exclusively for the consulting students, delivering a premium, practical experience 100% focused on your results. Say goodbye to paper workout sheets and confusing spreadsheets: now you have your entire health and fitness plan in the palm of your hand. With the Igor Souza app, you can track your progress in real time, perform movements safely, and keep your routine organized. Main Features: 🏋️‍♂️ Personalized Workouts: Access your daily workout sheet with complete details of sets, repetitions, intervals, and intensity methods. 📹 Execution Videos: Don't remember how to do the exercise? Watch demonstration videos with the correct posture and execution to avoid injuries and maximize gains. ⏱️ Integrated Timer: Control your rest time between sets directly on the workout screen, without having to leave the app. 💧 Smart Hydration Reminder: Receive personalized alerts during your workout to stay hydrated. 📈 Progression History: Record the weights used in each exercise to ensure constant progress (Load Progression). 🥗 Diets: Get quick access to your nutritional guidelines to stay focused on your goal. How to access? This app is for restricted use. To access the workouts and features, you need to be an active student of Igor Souza and have a previously registered account. Ready to transform your body and your routine? Download now and let's get training!