Yoga Happy with Hannah Barrett

Achieve your yoga mind & body transformation with Hannah Barrett’s Yoga Happy — the life-changing wellness app with 300+ video classes for beginners through to advanced with yoga, strength, stretching, fitness, pilates, breathwork, & guided meditation. Join the 300+ yogis in 5-75 minute video classes who: • Improve flexibility & reduce tension with yoga poses in at-home workouts • Balance their mind with meditation, breathwork, & mindfulness • Sculpt their body with pilates, HIIT & core power yoga • Manage their anxiety, panic attacks, & stress • Build lasting yoga routines & habits • Rediscover happiness & vitality • Improve focus & inner peace Learn with world-renowned Hannah Barrett & her favorite yoga teachers, Maude Hirst, Kyle Weiger, Mariel Whitmond, Isabel Lankaster, & pilates with Louise Garcia. Work your way through 30+ yoga challenges & courses with yoga sequences, yoga poses, breathwork, & core exercises to build muscle, burn calories, & leave you feeling strong & energized. [ Private Yoga Community ] • Join the exclusive Yoga Happy community for support & accountability with like-minded yogis. • Ask Hannah & the community questions for personalized feedback to enhance your yoga practice. [ Yoga Body Transformation ] • Transform your body and mind with challenging yoga sequences, breathwork, & core exercises to build muscle, tone, & sculpt, leaving you feeling strong & energized. [ Guided Meditations ] • You will be guided through mindfulness, visualization, & breath awareness to help you find a sense of calm & balance in your daily life. [ Mindful Breathwork ] • Breathe to increase lung capacity, reduce stress, & improve your overall health & well-being. • Breathing exercises include ujjayi & bhramari breath, breath holds, diaphragmatic breathing, & conscious breath awareness. [ Panic Attack, Anxiety & Stress Relief ] • Overcome panic attacks & relieve stress to help you relax & manage symptoms of anxiety & depression by participating in various breathwork, yoga, & meditation classes. [ HIIT & Glow Yoga ] • Get your heart pumping & sweat flowing with High-Intensity Interval Training (HIIT) & yoga to help you burn calories & increase your cardiovascular fitness. [ Core Strength & Power Yoga ] • Practice dynamic sequences of yoga postures, breathwork, & core exercises to help you build muscle, burn calories & leave you feeling strong & energized. • Challenge your body by targeting your core & building strength to improve balance, stability, & endurance. [ Increase Flexibility ] • Twist your body with yoga poses & positions adjusted to your current level of flexibility in 40+ classes. • Increase mobility & range of motion, avoid injuries, reduce muscle tension, & improve posture & circulation. • Unwind your spine, hamstrings, hips, & shoulders with shoulder & hip drills, backbends, & splits. [ Deep Sleep Meditation ] • Get a better night’s sleep with classes that guide you through relaxation & unwinding techniques to fall asleep faster & stay asleep longer. [Chakra Meditation & Yin ] • Experience mandala & chakra meditation classes to align & balance the 7 chakras. • Flow through the popular Yinergy series with 30-minute yin classes. [ Pilates Sculpt ] • Sculpt your body & improve your overall fitness with classes combining pilates exercises with resistance training & cardio. [ Mindfulness ] • Unlock the power of mindfulness & relaxation to help you improve focus & clarity. [ Prenatal & Postnatal Yoga ] • Prenatal qualified instructor-led classes designed for mothers. • Physio-approved prenatal series for pregnancy. • Doctor-approved postnatal yoga programs. ▶ What You Should Know ◀ • Stay on track with a daily progress tracker. • Access new & fresh content every month. • Download yoga videos for offline use, perfect for on-the-go. • Enjoy yoga classes on all devices, including phones, tablets, TVs, & computers. • Receive daily "Positive Energy" quotes to inspire & motivate you.