Helsana Coach

The Helsana Coach app supports you in achieving your personal health goals and boosting your well-being as a result. You’ll find exciting content on exercise, nutrition and mindfulness in the app: EXERCISE The Helsana Coach app offers training for every fitness level. Complete training units or pro-grammes for yoga, strength, endurance and flexibility. NUTRITION Discover delicious, balanced recipes and find out about nutritional information. Or learn how your body and mind are influenced by nutrition. MINDFULNESS Boost your mindfulness in short, effective training units about motivation, concentration, re-laxation and sleep. Or listen to natural sounds and classical music throughout the day. And by the way: with the Helsana Coach app, you can now collect even more Plus points in the Helsana+ app! You can find further information about the Helsana Coach app here: https://www.helsana.ch/en/individuals/services/apps/helsana-coach.html