Health Nation

Daily changes, big effects. Health Nation will help you implement new habits and achieve your goals effectively. You will learn: how to take care of sleep, increase physical activity, ease stress or take care of your diet and much more. Active Challenges and Workout Tracking - boost your motivation by joining optional weekly and monthly challenges. Compete with friends or coworkers in movement-based tasks tailored to your fitness level: - Track your detailed activity stats for running, cycling, and walking - Visualize your GPS route maps in workout summaries to verify your path - Analyze your heart rate zones and average speed to monitor intensity - Compete on leaderboards based on steps, distance, active calories, or elevation gained - Compare your performance against specific challenge goals Health Library - discover a variety of content related to health and well-being: - Podcasts - Video - Articles - Events