تمارين شد البطن

The application of abdominal stretching exercises is one of the applications in aerobic exercises And there are many people who suffer from irregularity in exercises and the application of abdominal stretching exercises helps you to regularize so that there are specific exercises .. and you must follow them correctly and give you a rest period between each exercise and this helps all people who suffer from obesity or who do not have fitness. Sports is important in human life every day. This is why this application is designed so that it helps all parties. There are people who are on a diet (diet), but lack some exercises to help them lose weight. The program is very useful with diet and with high physical fitness. Or those who go to the iron club (gym) this category can exercise free time on this application on a regular basis Application features: 1- The application is distinguished by its beautiful design, which attracts and opens the psyche of the exerciser: 2- There is rest between each exercise and another. And you can skip the break. 3- You can set an alert! So that every day he tells you the time of the sport. 4- There is a calendar so that it records for you every day what you have accomplished from the exercises. 5- You can open the exercises manually. 6- In the settings section, you can choose the difficulty of the exercises, is it easy, medium, or hard. 7- In the settings section, you can set the rest time between each sport.