Fasting Switch

Fasting Switch is a personal tracking app for recording fasting personal tracking app for recording fasting time and daily routines. Start the timer when your fasting period begins and stop it when you start eating. You can also record your daily checklist, meal status, physical condition, weight, muscle mass, and personal notes. Review your records by date using the calendar and weekly summary. All information is entered manually by the user. The app does not automatically measure fasting time or evaluate your health condition. Key features * Fasting start and end timer * Custom fasting time goals * Daily checklists * Custom routine templates * Meal status, physical condition, weight, muscle mass, and memo records * Calendar-based history * Search and filter for past records * Weekly record summaries and review notes * Home screen widget * JSON backup and restore * Shareable record cards All records are stored locally on your device. No account or sign-in is required. You can manually export and restore your records using JSON backup files. Fasting Switch is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis, or treatment. Stop fasting and consult a healthcare professional if you feel unwell.