PulseCheck: Fire & EMS

PulseCheck: Fire & EMS is a private, purpose-built wellness app designed specifically for fire service and EMS professionals. First responders operate in high-stakes, high-stress environments where emotional load accumulates quietly over time. PulseCheck offers a practical way to check-in with yourself, process experiences, and respond intentionally. What PulseCheck offers: * Quick self check-ins using evidence-informed tools. * Optional "secondary assessments" that allow for deeper check-ins and insights. * Trends over time so you can notice patterns and changes in how you are doing. * Shift debriefs to help process difficult calls and stressors. * Guided grounding and breathing exercises designed for on- and off-shift use. * Secure journaling for reflection and values-based processing. * Crisis tools and resources available when you need them. PulseCheck is not therapy and not an evaluation tool. It is a private space to build awareness, resilience, and intentional response over time, on your terms.