Alex Levand - Abdos & Muscu

Transform your body in just 30 minutes a day at home! Like more than 120,000 people, train with Alex Levand, bodybuilding and fitness coach, followed by more than 1 million subscribers. Whatever your goal, your age, your gender or your training level, thanks to the Alex Levand application, I will help you succeed in your physical transformation and improve your health. There you will find very effective training programs, with sessions of 20 to 40 minutes that you can do anywhere. These programs last from 1 to 12 weeks, depending on your goals and your availability. There are also my Masterclasses where I explain to you how to benefit from the benefits of intermittent fasting or meditation. Obtain results quickly and effectively: weight loss, mass gain, improvement of the athletic figure. The Alex Levand app includes: * More than 30 training programs for all levels (from 1 to 12 weeks) * More than 400 workouts (full body, abs, pectorals, arms, buttocks...) * Over 500 training exercises explained * All my Masterclasses on intermittent fasting, meditation, martial arts… * 9 learning guides to help you perform the exercises correctly without injuring yourself: push-ups, squats, lunges, abs, core, etc. * My quick, delicious and low-calorie recipes * My articles on bodybuilding and nutrition I post new updates every week, so there's no excuse not to practice anymore! If you have any questions or suggestions, contact me at levand.app@gmail.com. See you now to start your transformation! Alex Levand - General conditions of use and sale: https://app.alexlevand.com/conditions-generales-de-vente