Felt: Rejection Sensitivity

You are not overreacting. You are not too sensitive. Your nervous system just feels things more intensely than most. Felt is built for adults with Rejection Sensitive Dysphoria — the intense emotional pain triggered by perceived criticism, rejection, or failure that is common in ADHD and autism. If you have ever been blindsided by overwhelming emotional pain from a comment, a silence, or a look — this app was built for you. 🔹 NOT A DIAGNOSTIC TOOL Felt uses self-reflection tools and AI-powered pattern analysis to help you understand your RSD experience. It is not a clinical assessment and does not replace a qualified mental health professional. 💡 WHAT IS RSD? Rejection Sensitive Dysphoria causes sudden, overwhelming emotional pain from perceived rejection, criticism, or failure. It is widely recognized in the ADHD and autism clinical community and affects millions of adults who have spent years wondering why they feel things so much more intensely than everyone else. 📋 RSD SCREENER Ten reflection questions based on the clinical work of Dr. William Dodson and CHADD. One free AI interpretation helps you understand what your responses suggest about your RSD experience. 📝 EPISODE LOGGER When an episode hits, log it fast. Trigger type, intensity, physical symptoms, duration, and what helped you recover. Building a record is the first step to understanding your patterns. ⚡ IN-THE-MOMENT TOOLKIT — ALWAYS FREE When an episode is happening right now, Felt is there. - "You are not overreacting. This is RSD." — immediate validation - Guided breathing and grounding exercises - "This feeling has a name. It will pass." affirmation cycle - Timer: most RSD episodes peak within 3 minutes - Crisis resources including 988 and Crisis Text Line — always free, never paywalled 📊 PATTERN DASHBOARD (Pro) Visual analytics across your logged episodes — most common triggers, intensity trends, time-of-day patterns, and weekly frequency. See your RSD clearly instead of just living inside it. 🤖 AI WEEKLY INSIGHTS (Pro) Claude AI reviews your last 7 days and surfaces patterns in warm, plain language. Personalized coping suggestions based on your actual data — not generic advice. 🛡️ COPING STRATEGY LIBRARY (Pro) Evidence-based strategies by category: in-the-moment, prevention, communication, workplace, relationships, and self-compassion. AI personalizes recommendations based on your trigger patterns. 💬 COMMUNICATION SCRIPTS (Pro) Pre-written scripts for the hardest RSD conversations. Claude AI generates custom scripts for your specific situation. 📔 INSIGHTS JOURNAL (Pro) Daily RSD-specific reflection prompts, free text journaling, weekly AI theme analysis, and PDF export for your therapist. 🤝 TRUSTED PERSON MODE (Pro) Share a read-only summary of your patterns with someone you trust — on your terms, only what you choose. 🔥 LOGGING STREAK Track consecutive days of self-awareness. Milestones at 7, 30, and 90 days — always warm, never guilt-inducing. 🔒 YOUR DATA Stored securely via Firebase. Optional cloud sync. No ads. No data selling. Ever. Felt is built with genuine understanding of what RSD feels like from the inside. You are not broken. You are not too much. You just need better tools. Not a clinical diagnosis. For self-reflection only. If you are in crisis please contact 988 or a qualified professional.