Andrés PT: Entrenador Personal

My name is Andrés Vázquez and I am going to teach you how to be in shape through my personalized online advice. What does it consist of? -Meal plan focused on your goals: Calculation of macronutrients, diet examples, wide variety of foods. -Training routine: Gym work or body weight focused on hypertrophy, strength gain or maintenance. -Constant evaluations and monitoring. -Access to documents, exercise videos, forums and more. App Features: Videos: Exercises and explanations about fitness and general doubts. Documents: Guides and eating plan from your cell phone. Exercise routine: Your daily work plan at the gym/home with illustrative videos. Profile: See your progress clearly with real data.