SkinAware: Stop Skin Picking

SkinAware helps you break free from picking, pulling and biting. Discover your patterns, learn how to deal with urges, and join a friendly community. Research shows consistent tracking alone can reduce picking by 20 to 50% in the first few weeks. When you see when and why it happens, you can prepare instead of react. Easy logging - Two buttons: "I Picked" or "I Resisted". Takes 2 seconds - Choose what to log: trigger, body area, severity and notes - Make the questions your own Urge tools - An "I have an urge" button for the hard moments - Urge surfing, breathing and other short exercises, most under 3 minutes - Habit Reversal Training, a four module course Insights - See your top triggers, your worst hours, and how you're trending - Calendar views, timelines, heatmaps and goals - Before and after photo timeline, stored only on your phone Community - A friendly chat with other people who pick, pull and bite - Accountability friends: pair up and support each other one to one For your therapist - Export your data as CSV and share reports in your sessions Privacy - All data encrypted, photos never leave your device, delete your account anytime Questions or feedback? Email: linus@skinawareapp.com Website: https://www.skinawareapp.com/ Vote on new features: https://skinaware.featurebase.app/ Terms of Service: https://www.skinawareapp.com/terms Privacy Policy: https://www.skinawareapp.com/privacy