Dumbbell & Barbell Workouts

Build muscle and get stronger with free weight training using just a barbell and dumbbells. No machines required. This app gives you everything you need to succeed: ✔ Ready-to-use workout plans ✔ Animated exercise demonstrations ✔ Voice guidance during workouts ✔ Adjustable training load ✔ Detailed workout history ✔ Create your own workouts ✔ Add custom exercises Pro Tip: Start with lighter weights to let your body adapt. If you don’t have a bench, do the exercises on the floor. When your workouts start to feel easy, increase the weight or shorten your rest time.