BHM: Easy Workout Plan & Logs

Start your FREE 1-week trial. No commitment, no pressure. BHM (Basic Human Movement) is a functional fitness app for building real world strength. A coach-designed workout plan, expert guidance on every exercise, and automatic tracking — all in one simple, affordable app. No guesswork. Just tap Start Workout and follow your plan. THE BHM DIFFERENCE Most fitness apps give you a library of random workouts and let you figure it out. That's not a plan, that's guesswork. BHM is built around Coach Dave's 16-Day Plan, a structured program where every session builds on the last, and your next workout is always the most optimal one. Structure without rigidity. Progress without confusion. COACH DAVE'S 16-DAY PLAN • A repeatable, coach-built workout program with built-in rhythm • Grounded in five essential movement patterns: push, pull, hinge, squat, and gait • Balanced mix of power, strength, endurance, and conditioning • Every exercise demonstrated and explained by Coach Dave SMART PERSONALIZATION • Choose from 25+ equipment types: bodyweight, free weights, machines, and more • Select your experience level: beginner, intermediate, or advanced • Pick your workout duration: 20, 40, or 60 minutes • BHM's 500+ exercises adapt to your setup every session BUILT FOR REAL LIFE • Train 2–5 days per week and still make real progress • Works at home, in the gym, or while traveling • Flexible sessions that fit your schedule — not the other way around • Pick up right where you left off, every time TRACK WHAT MATTERS • Automatic logging of every set, rep, and weight • Personal best tracking across every exercise • Full workout history and progress review • See yourself getting stronger over time LOW COST, HIGH IMPACT • A complete functional fitness system for under $10/month • Works alongside your gym or as a stand-alone solution COMMUNITY & SUPPORT • Private Facebook group exclusive to BHM members • Share progress, ask questions, and stay motivated • Coach Dave and the BHM team are active in the community • Free to join during your trial and beyond Start your free week today. Real fitness. Real life. Real results. Billing & Subscriptions: https://support.google.com/googleplay/answer/7018481 Terms of Service: https://www.basichumanmovement.com/terms Privacy Policy: https://www.basichumanmovement.com/privacy