TendonTime

TendonTime is a specialized timer for tendon rehabilitation using evidence-based isometric loading protocols. WHY TENDONTIME? Tendon injuries heal better with structured loading—specific hold durations, precise rest intervals, consistent repetition. Research shows this stimulates collagen synthesis and speeds recovery. TendonTime automates the timing so you can focus on the exercise. SMART SCHEDULING Training multiple tendons? TendonTime interleaves your exercises, overlapping rest periods to minimize total session time. What might take 45 minutes becomes 20. FEATURES • Isometric hold timer with audio cues • Protocols for injured (rehab) and healthy (maintenance) tendons • Multi-tendon scheduling in a single session • Configurable setup time to get in position • Progress tracking and session persistence EVIDENCE-BASED PROTOCOLS Built on peer-reviewed research on tendon loading and collagen synthesis: • Injured: 30s hold, 120s rest, 5 reps • Healthy: 10s hold, 50s rest, 11 reps Whether you're recovering from Achilles tendinopathy, patellar tendinitis, or maintaining healthy tendons, TendonTime keeps you on protocol. Simple. Scientific. Effective.