Health Score: Diet & Macros

Health Score, Diet Plans & Macro Tracking — All in One Know your body, fix your diet, and reach your goal — whether that's weight loss, muscle gain, or simply staying healthier. This app turns your numbers into a clear plan: get your personal Health Score, a diet plan built around your calories and macros, and simple tracking that keeps you on course. ⭐ YOUR PERSONAL HEALTH SCORE See your overall health rated out of 100 — based on your BMI, activity level and goal. One clear number shows where you stand and what to improve next. 🧮 HEALTH CALCULATORS Understand your body with accurate tools: ✔ BMI (Body Mass Index) calculator ✔ BMR (Basal Metabolic Rate) calculator ✔ Ideal / healthy weight range ✔ Daily calorie needs by activity level 🥗 PERSONALIZED DIET PLAN & MACROS A diet plan built for YOUR body and goal: • Daily calorie target tailored to you • Macro targets — protein, carbs & fats • A structured, day-by-day meal plan • Adjusts for weight loss, muscle gain or maintenance 🍽️ CALORIE & MACRO TRACKER Stay on target every day: • Log meals and track calories • See protein, carb & fat totals vs your goal • A simple daily ring shows calories remaining 🍲 HEALTHY RECIPES Eat well without giving up taste: ✔ Healthy, goal-based recipes ✔ Step-by-step cooking instructions ✔ Full nutrition breakdown per recipe 🏋️ WORKOUT PROGRAMS Train with structure: ✔ Beginner to advanced programs ✔ Step-by-step guided workout sessions ✔ Full workout history & progression 📈 PROGRESS TRACKING & GOAL FORECAST Watch your transformation: • Log your weight over time and see long-term trends • Goal forecast — your projected date to reach target weight 🔔 DAILY REMINDERS Build the habit with a gentle daily nudge to track your progress. 💎 PREMIUM Unlock your full Health Score breakdown, complete diet plan, the full recipe library, all workout programs, unlimited progress history and your goal forecast. 👨‍👩‍👧 FOR EVERYONE Men & women, teens to seniors — anyone starting a healthier lifestyle, losing fat, or building muscle. Take control of your health: know your numbers, follow a plan that fits you, and track your way to a fitter, more confident you. Enjoying the app? Share it with friends and family and support us with a 5-star review ⭐