Resona - Breathing exercices

Find your calm with Resona, a focused breathing app that helps you reduce stress, sharpen focus, boost energy, and sleep better. Follow gentle visual (and optional audio) cues and feel your nervous system settle in just a few minutes. WHY RESONA • Sleep support: Wind down with slow, steady breathing before bed. • Stress relief: Quick sessions to reset between meetings or study blocks. • Simple & focused: No clutter—just effective breathing. GUIDED TECHNIQUES (PRESETS) • Calm / Box Breathing (4-4-4-4): Balance and focus with equal inhale/hold/exhale/hold. • Sleep / 4-7-8 (4-7-8-0): A soothing rhythm to quiet the mind and prepare for sleep. • Relax (4-0-6-0): Lengthened exhale to activate the body’s relaxation response. • Energy (5-0-2-0): A short, bright pattern to lift alertness. FEATURES • Guided timing cues: clean visuals with optional audio for inhale / hold / exhale. • Night-friendly: dark, distraction-free screen for evening sessions. • One-tap start: quick-access presets — Sleep, Calm, Relax, Energy. • Gentle ramp-up: start with 1–3 minutes and build up comfortably. HOW TO USE Choose a goal: Sleep, Calm, Relax, or Energy. Follow the on-screen cues for a few minutes. Notice your breath slow — and your mind follow. NOTE Resona supports relaxation and sleep hygiene. It does not provide medical advice or replace professional care. Ready to breathe better? Try a 3-minute session tonight.