OnRep: Workout & Run Tracker

OnRep brings running, hybrid training, WODs, strength work, and jump rope into one place for training analysis. [Relive every route] • Create a running movie that follows the route you covered. • Compare pace, elapsed time, and heart rate with previous runs recognized as the same course. • Review how each route and segment unfolded. [Build hybrid training your way] • Arrange runs and stations in the order and count you need. • Adjust distance, reps, and load for each training goal. • Review elapsed time and heart-rate patterns by segment. [Build and compare WODs] • Create WODs in For Time, AMRAP, and EMOM formats. • Compare only previous results with matching movements, loads, structure, and track. • Keep Rx, Scaled, and Foundations prescriptions distinct. [One program for multiple sports] • Combine strength, running, jump rope, hybrid sessions, and WODs in a weekly program. • Keep the details each sport needs and carry them into the next session. OnRep shows changes when comparable conditions are available, connecting what you did before with what you can do next.