PomoGo: Pomodoro Desk Workouts

PomoGo is a Pomodoro timer for people who want to focus deeply, move more during the workday, and build healthier desk habits. Turn focus sessions into a simple routine: choose your work and break times, focus on one block at a time, then use your break for a quick desk workout, stretch, or movement exercise. PomoGo helps make breaks feel intentional instead of disappearing into scrolling. Whether you work from home, study for exams, write code, work in an office, or spend long hours at a desk, PomoGo combines a focus timer with active breaks to support a more balanced workday. FOCUS WITH A POMODORO TIMER Set up a focus routine that fits the way you work. Use focused work blocks, planned breaks, and multiple sessions to create structure for deep work, study, coding, office tasks, reading, or gaming. - Customize your focus duration, break duration, and number of blocks - Keep your timer clear and distraction-free - Use active breaks between focus blocks - Get optional reminders when it is time to focus or move - Return to the next focus block after your break DESK WORKOUTS AND ACTIVE BREAKS A break can be more than checking your phone. PomoGo gives you quick movement prompts designed for short breaks at your desk or at home. Choose the movements that suit you, then complete a short routine between work blocks. Choose from desk-friendly exercises such as: - Desk stretches and yoga flows - Squats and lunges - Push-ups and planks - Core, upper-body, lower-body, and flexibility movements No gym plan, complicated workout schedule, or equipment is required. Pick your fitness level and preferred exercises to create a movement routine that feels right for you. BUILD A CONSISTENT FOCUS HABIT PomoGo helps you see progress beyond a countdown. Complete focus blocks, active breaks, and exercises; collect points; build daily streaks; and review completed sessions over time. Track: - Focus time and completed blocks - Exercises and total reps completed - Daily consistency and streaks - Session history - Your focus rating after a session MADE FOR DESK-BASED DAYS PomoGo is useful for remote workers, office workers, students, programmers, creators, and anyone who wants more structure around focused work and movement breaks. Use it when you want to: - Stay focused without a complex productivity system - Add movement to long desk sessions - Take better work and study breaks - Create a consistent Pomodoro routine - Build a practical focus and movement habit Your routine is personal. Select your goals, work environment, fitness level, exercises, timer settings, and reminder schedule to make PomoGo fit your day. Focus deeply. Take an active break. Start the next block feeling ready to continue.