SleepTight AI: CBT-I Coach

Can't sleep at 3 AM? You're not alone. SleepTight AI understands your struggle and guides you back to restful nights with CBT-I therapy — the science-backed method clinicians trust. **Your personal AI sleep coach** SleepTight AI is more than a sleep tracker. It's a compassionate AI coach that learns your sleep patterns, builds a personalized sleep window, and walks with you step by step toward better sleep. No generic tips — just real, adaptive coaching that responds to your unique insomnia pattern. **We understand the pain of sleepless nights** • **Waking up at 3 AM every night?** Your AI coach explains why and adjusts your sleep window to reduce mid-night awakenings • **Can't fall asleep for hours?** CBT-I sleep compression gently narrows your window so you fall asleep faster, naturally • **Tried everything — melatonin, white noise, meditation?** SleepTight AI uses cognitive behavioral therapy for insomnia, the gold-standard clinical approach adapted for daily use • **Tired of generic sleep apps?** Your coach gives personalized CBT-I techniques: stimulus control, relaxation exercises, and cognitive restructuring tailored to your patterns • **Worried about relying on sleeping pills?** Your coach helps you build healthy sleep habits that last, with supportive guidance every step of the way **What you get with Premium** • Unlimited AI sleep coaching — talk to your coach anytime, day or night • Full CBT-I protocol — sleep compression, stimulus control, cognitive restructuring • Adaptive sleep window — recalculated weekly based on your real progress • Proactive check-ins — your coach reaches out so you never feel alone • Sleep diary with smart insights — log in 30 seconds, see patterns emerge • Progress analytics — track your journey from sleepless nights to restful sleep **How it works** 1. Log your sleep each morning — bedtime, wake time, how long it took to fall asleep, quality. Just 30 seconds. 2. Your AI coach analyzes your patterns and builds a personalized sleep window 3. Each week, your coach adjusts the plan based on your real progress 4. Get daily CBT-I techniques and proactive support — your coach checks in so you stay on track **Built on science, delivered with care** CBT-I (Cognitive Behavioral Therapy for Insomnia) is the first-line recommended treatment for chronic insomnia, backed by decades of research. SleepTight AI makes this clinical approach accessible to everyone — no expensive therapy sessions, no clinic visits. Just you and your AI coach, working together toward better sleep. **Start your journey tonight** Your first 7 days are free. Fall asleep faster, sleep deeper, and wake up rested — with a coach that never judges and always supports.