Dopamine Reset

Your brain is overstimulated. Every notification, every scroll, every quick dopamine hit has rewired your reward system. You're not lazy — you're overstimulated. Dopamine Reset is a structured, research-backed 30-day programme to recalibrate your attention span, rebuild focus, and take back control of your daily habits. WHAT'S INCLUDED: 🧠 30 days of guided lessons across 4 phases: • Week 1: The Reset — awareness, trigger mapping, building your protocol • Week 2: Deepening — morning routines, attention audits, food-mood connection • Week 3: Integration — walking programme, single-tasking, social reset • Week 4: Independence — stress testing, digital boundaries, relapse prevention 🥗 360 personalised recipes across 3 diets: • Standard, Vegan, and Keto options • Every meal uses only a microwave and kettle • Under £4/day, with full ingredients and step-by-step prep • Two calorie tiers: 1,700 and 2,200 kcal 🔥 Attention streaks with milestones at 7, 14, and 30 days 📊 Daily check-ins tracking mood, energy, and cravings with weekly trend charts 📓 Guided evening journaling with science-backed prompts 🤖 AI wellness coach that adapts to your progress 📱 Shareable progress cards designed for Instagram Stories 🧪 Dopamine addiction test — find out how overstimulated you are HOW IT WORKS: 1. Choose your diet (Standard, Vegan, or Keto) 2. Follow one lesson, one challenge, and one meal plan each day 3. Track your mood, energy, and cravings every evening 4. Watch your attention recover over 30 days Built by Costwolds LLC. Not medical advice — consult a professional for health conditions.