Fitness Calc-Coast Guard

Fitness Calc-Coast Guard helps U.S. Coast Guard members calculate body composition and physical fitness test results against current USCG standards. Body Composition Evaluates all three tiers in sequence per COMDTINST M1020.9I: • Abdominal circumference (AC) • Maximum Allowable Weight (MAW) — height and weight with clothing adjustment • Body Fat Assessment (BFA) — Hodgdon-Beckett circumference method using neck, abdomen, waist, and buttocks measurements Physical Fitness Test (PFT) Score push-ups, plank hold, and your choice of cardio event — 1.5-mile run/walk, 500-yard swim, 450-meter swim, or 2000-meter row — per the PFT Guide (March 2026). See individual event scores, categories, and your overall PFT result. PFT Goal Calculator Select a target score level (Superior through Average) to see the minimum reps and times required for your age and gender. Boat Crew Fitness Reference View minimum push-up, plank, run, swim, and row standards for Boat Crew qualification by age and gender. Assessment History Save body composition and PFT results to track progress over time. --- Source Information: This app is based on COMDTINST M1020.9I and the US Coast Guard's Physical Readiness Program's Physical Fitness Test (PFT) Guide (March 2026). Note that both of these non-controlled unclassified information (non-CUI) documents are not available via any public-facing, publicly available URL. One can refer to these USCG websites for physical fitness related USCG information/documents: https://www.dcms.uscg.mil/Our-Organization/Assistant-Commandant-for-Human-Resources-CG-1/Health-Safety-and-Work-Life-CG-11/Office-of-Work-Life-CG-111/Health-Promotion-Resources/Physical-Fitness-Program/ and https://www.mycg.uscg.mil/Enlisted/Personal-Resources/Article/2453967/physical-health/. Disclaimer of Non-Official Status: This app is not officially endorsed or sponsored by the U.S. Coast Guard, Department of Homeland Security, or Department of Defense. To say it another way, this app (and it's developer) do not represent a government entity (in case the "Crash Test Dummy Limited, LLC" did not give it away).