Animo Therapy

Animo is a digital behavioral health solution that provides users with evidence-based content, practical resources and daily inspiration to foster meaningful and lasting behavioral change. The platform, which is based on the underlying principles of cognitive behavioral therapy (CBT), drives a measurable improvement in mental health and overall wellbeing. Animo is available at no cost to employees, members and students of clients in the US, UK and Canada. Users start by completing a short emotional fitness questionnaire and are then guided to a structured, evidence-based module to address their stress, anxiety or depression. If your employer, association, organization or school offers Animo, download the app and get started today!