Rumpfzirkel

Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness. A strong and stable core is the basis of healthy posture. In addition, core strength benefits all your daily physical activities. In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core. The only equipment needed is a workout mat. This program is designed for individual use, or as part of a supervised physical therapy program. Even trained athletes will benefit from the Rumpfzirkel circuit. The Rumpfzirkel App will transform your Android phone to a motivating training partner. Let's go! Features: - Exercises according to your current level of fitness - Photos und videos for each exercise - Integrated stop watch - Customizable exercise settings - Support for playing your music collection in parallel - Training Log - Rumpfzirkel community on Facebook Authors: Sarah Buck, Linda Dyer, Bernd Tessendorf