LiftLog

🏋️ LiftLog - The Smart Workout Tracker for Serious Lifters Transform your training with LiftLog, the most comprehensive workout tracking app designed for strength athletes and fitness enthusiasts who want real results. ⚡ ULTRA-FAST WORKOUT LOGGING • Log sets in 2 taps with weight, reps, RPE/RIR • Auto-starting rest timer after each set • Plate math calculator - know exactly which plates to load • Built-in 1RM calculator (Epley & Brzycki formulas) • Warm-up generator based on your target weight 📈 AUTO-PROGRESSION & PR TRACKING • Smart progression rules: "Hit 3x8? Add 2.5kg next session" • RIR-guided load recommendations • Track 1/3/5/10-rep max records with PR badges • Visual 1RM trend charts and volume analytics 💪 COMPREHENSIVE EXERCISE LIBRARY • 120+ exercises with proper form demonstrations • Filter by muscle group, equipment, movement pattern • Quick exercise search and favorites • Form cues and technique tips included 📊 DETAILED ANALYTICS & INSIGHTS • Weekly volume by muscle group analysis • Training intensity distribution charts • 7-day volume trends and workout frequency • Training streak tracking and consistency metrics 🎯 BUILT-IN PROGRAMS & TEMPLATES • Popular templates: Push/Pull/Legs, Upper/Lower, Full Body • Custom template creation and duplication • Smart deload periods (-10-20% volume) • Goal-based program recommendations 🔄 SMART FEATURES • Offline-first design - works without internet • Superset, drop set, and rest-pause support • Session reminders and routine scheduling • CSV export for data backup 🔒 PRIVACY-FOCUSED • Local data storage - your workouts stay private • Optional cloud backup for device syncing • GDPR compliant with easy data export/deletion • No ads, no data selling, no social spam Perfect for powerlifters, bodybuilders, and anyone serious about strength training progress.