Tabela TACO Alimentos

The reference for food composition in Brazil. Search for calories, protein, and fiber, export PDFs, and use BMR, BMI, and water calculators. The Taco Premium Table brings together the Brazilian Food Composition Table (TACO) in a fast, organized app designed for the daily life of those who care about their diet. Consult calories, protein, carbohydrates, fats, fiber, vitamins, and minerals of 597 Brazilian foods, distributed in 15 categories: cereals, meats, milk and dairy products, fruits, vegetables, legumes, fish, eggs, beverages, and much more. WHAT YOU FIND IN EACH FOOD - Energy value (kcal and kJ) - Protein, carbohydrates, lipids, and fiber - Cholesterol, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, and other minerals - Vitamins when available in the TACO database - Percentage in relation to the daily reference value The Taco Premium Table transforms Brazil's main nutritional reference into a practical tool in your pocket. Download now and quickly, accurately, and efficiently check the composition of foods. - Food composition table - Brazilian food composition table - Nutritional information - Energy value - Macronutrients - Micronutrients - Daily calorie calculator - Basal metabolic rate - Calorie expenditure per activity - Ideal water intake - Brazilian processed foods - Cereals, meats, legumes, fruits - Export nutritional PDF - Food favorites - Diet for weight loss - Diet for muscle gain - Nutritional re-education - Nutrition clinic - Nutrition college