Sip, Eat & Quit: Simple Habits

Tap. Track. Improve. Sip, Eat & Quit is an ultra-simple habit reminder app designed to help you stay consistent - without complexity. Now with pill tracking. Available on phone and Wear OS. Supports 10+ languages. No calorie tracking. No accounts. No clutter. No ads. Just tap and move on with your day. 🥤 JUST DRANK Tap once to reset your water reminder. Set a daily water goal and track your intake in ml. Quickly log how much you drink with simple options. See how much you have left — or when you’ve exceeded your goal. Reset your daily intake anytime. Stay hydrated effortlessly. 🍔 JUST ATE Tap once to reset your meal timer. Keep consistent meal spacing without thinking about it. 💊 JUST TOOK PILLS Set morning, afternoon, and night schedules. Get reminded at the right time. Stay on track with your medication simply. 🚭 TRACK SMOKING Set a daily limit. Log each cigarette with one tap. Reduce gradually at your own pace. ⌚ WEAR OS SUPPORT Log water, meals, pills & smoking from your wrist. Quick actions with zero friction. Stay consistent without reaching for your phone. 📊 CLEAN, USEFUL STATS Today’s activity Weekly totals Streak tracking Missed reminders 7-day habit chart Clear feedback. No overwhelm. ⚙️ CUSTOMIZE YOUR FLOW Adjustable meal & water intervals Custom daily water goal & default drink amount Pill schedules (morning / afternoon / night) Custom reminder sounds Light & Dark mode Home screen widget Wear OS companion This app is intentionally minimal. It doesn’t try to track everything - only what matters. ✔ Perfect for you if you want: - A simple water reminder - A water intake tracker with goals - A meal spacing tracker - A pill reminder without complexity - A smoking reduction helper - A distraction-free habit tool - Fast logging from your wrist Sip, Eat & Quit helps you build better habits - one tap at a time. More apps ScanEats AI. Instantly scan meals, groceries, menus, fridge contents, ingredient labels and even scan your face and body to get powerful nutrition and health insights in seconds. https://bit.ly/scaneatsai Instant Pot/Air Fryer Recipes. 2500+ recipes with videos. Add and import any recipe from the web. Search by ingredients, meal planner, grocery list maker, and expense tracker included. https://bit.ly/ipafapp