DFSportrainer

DFSportrainer, the 1st App that allows you to carry out a true training and nutrition program personally adapted to you. You can do the training wherever and whenever you want, with and without material depending on your level. With the nutritional plan you will not only have your daily menu, but you will also have a large number of healthy recipes that will take you to your goals while you enjoy the process. Get to lose the weight you want, increase your muscle mass, get a toned body, increase your sports performance and even follow an injury recovery protocol. Why DFSportrainer? Unlike other apps that offer a general plan, DFSportrainer has a real team of Personal Training and Nutrition professionals with their own facilities and a large number of clients with goals like yours. WE KNOW WHAT YOU NEED. We are pioneers in having a help service with internal CHAT where we can maintain continuous contact that will also help us maintain MOTIVATION until we achieve our goals. Together, as a team, we will move forward more safely and go further. What will you find in the APP and our services? *Periodic CONTROL and ASSESSMENT. It is important to know where we are and take the right path to reach our goal. In addition, you will be able to review your progress from the beginning to reaching your goals and even surpassing them. *TRAINING PROGRAMS personally adapted to your day-to-day needs, with and WITHOUT material. You can do it at home, outdoors and/or in your favorite facility. The exercises are shown with videos to see their execution, number of repetitions, series and any considerations to take into account. *NUTRITIONAL PROGRAMS adapted to achieve your goals, whether weight loss, muscle gain or facilitating your daily life so that you don't have time to think about your diet by acquiring new healthy habits. *SHOPPING LIST. Save time and money while achieving goals. *RECIPES for lunches, dinners and desserts that will help you achieve your goals while enjoying the great pleasure of eating. *TUTORIALS and TRAINING. Not only will we tell you what to do, but you will have the opportunity to learn how to perform the exercises correctly and curiosities related to the world of training, nutrition and health in general. *CONTINUOUS CONTACT VIA CHAT (NEW). First personal training App where we can maintain permanent contact through internal CHAT to resolve doubts and maintain MOTIVATION at the highest level. THE MOMENT COMES, YOUR MOMENT COMES. The DFSportrainer team awaits you. GO FOR IT!! You will have different types of subscriptions available. They can be one-off or month-to-month renewals. The latter can be unsubscribed by giving 10 days' notice to the email address indicated on the website. Even so, we can resolve any questions in our personal chat. Official page: DFSportrainer.com / @danifernandez_trainer.