Basische Ernährung

In our BASISCH LECKER app you will find everything you need for an alkaline diet: over 200 recipes, an acid-base table, shopping lists, weekly plans and regular knowledge and news about alkaline and holistic nutrition. BASISCH LECKER is the largest app provider for alkaline nutrition in German-speaking countries. Almost 20,000 followers on Instagram and over 120,000 app users enjoy the BASISCH LECKER offering. Most of the recipes in this app are designed for everyday diet. They consist largely of alkaline foods, but are supplemented with neutral and/or good acid formers. All recipes are VEGETARIAN and most are even VEGAN. If you want to learn more about the classification of foods, you can look at the knowledge base in the app and consult the largest acid-base table. Here is an excerpt from our basic recipes that are waiting for you in the app: MAIN DISHES ------------------------- Oyster mushroom gyros Chili con tofu fennel Italian oven vegetables Lentil Bolognese Pasta with quick tomato sauce Pak choy bowl Asparagus with wild garlic vinaigrette Tofu and bean meatballs Pizza dough Oyster mushroom stir fry Noodle and mushroom pan red curry Broccoli on mashed sweet potatoes Chinese style vegetables Jackfruit fricassee Spinach sauce with pasta Broccoli with peanut sauce Summer Bowl Asparagus and mushroom ragout Sweet potato spirals with walnut bolognese Polenta and vegetable pizza Oyster mushroom and pepper goulash Root vegetables from the oven Cauliflower slices with green sauce Grilled vegetable skewers Peppers stuffed with white beans Potato wedges spinach mushroom pan Gnocchi with mushroom ragout Lentil casserole with cashew topping Asparagus and carrot vegetables Leek on lentil puree Stuffed sweet potatoes Asparagus with Hollandaise sauce" Mushroom and potato pockets potato casserole ... SOUPS & STEWES ------------------------------- Kettle goulash Sweet potato and broccoli pot Carrot soup with crispy slices Warming quinoa soup Asparagus Cream Soup Broccoli basil soup Pumpkin and chickpea stew Red lentil and pepper soup Hearty lentil soup Potato and chanterelle soup Mushroom cream soup “Red Wine” Dutch Oven ... SALADS ----------- Beetroot and pea salad Spicy coleslaw Millet salad with cashew sour cream Lukewarm potato and rapunzel salad Asparagus and tomato salad Lemony millet salad Spinach and tomato salad ... BREAD & SPREADS ------------------------------- Walnut and pepper spread Flour-free whole food bread Creamy tomato spread Hearty “liverwurst” spread BASICS ----------- Cheese for gratinating Almond milk Vegan mayonnaise Cashew cream Basil pesto almond cream Cashew herb dip BREAKFAST ------------------ banana pancakes Spelled semolina porridge Strawberry smoothie Granola - the crunchy topping Buckwheat pancakes Chia vanilla pudding velvety cocoa Spelled porridge ... SNACKS & SWEETS ---------------------------- Sweet energy balls Chocolate-coconut confectionery Almond cookies basic recipe Banana coconut cookies Banana ice cream Sweet potato brownie mousse Avocado chocolate cream Waffles with cherry sauce Salty almonds and many more! The alkaline diet is a holistic, healthy form of nutrition and is now also recommended for many diseases such as gout, reflux, acne, rheumatism, skin rashes, neurodermatitis and for intestinal cleansing. The app can be downloaded free of charge. Some recipes, as well as the acid-base table, are also available to all users free of charge. In order to get access to all recipes, news and weekly plans, we offer you affordable subscription models that support us and our work. We wish you lots of joy and a good appetite! If you have any questions or suggestions, you can contact us at any time at info@basisch-lecker.de.