Manger ses émotions

Eating Your Emotions is a self-reflection tool designed to help you better understand the connections between emotions, thoughts, needs, and eating behaviors. Through reflection cards, guided questions, and a private notes section, the app guides you in exploring your emotional experiences at your own pace. Features: • Reflection cards to better understand your emotions • Guided questions to encourage introspection • Time-stamped private notes section • Local saving of notes on your device • No account creation required • Respect for the confidentiality of personal information This app is intended for older teenagers and adults who want to develop greater self-awareness and a more conscious relationship with their emotions. Important: Eating Your Emotions is an educational and self-reflection tool. The app is not a substitute for the services of a healthcare professional, psychologist, psychotherapist, or other qualified professional.