الصيام المتقطع

The application helps in losing weight by intermittent fasting, which is the best healthy way. One of the benefits of the intermittent fasting diet in slimming is the intermittent fasting diet helps in losing about 3 to 8% of the basic weight of an individual during a week, in addition to a loss between 4 to 7% of the measurement of the waist circumference . You can follow the fast and enter the weekly plans to get more benefit You can know the calories for foods to limit eating foods outside the permitted calories You can see exercises to help lose fat in the places of the waist, abdomen and buttocks