Breath Lab: Breathing App

Breath Lab is your personal breath training system — science-based, voice-guided, and built for progress. ◆ FOUR TRAINING MODES • Regulation — Box breathing for immediate nervous system control • Resilience — Stress interval training inspired by the Wim Hof method • Calming — 4-7-8 technique by Dr. Andrew Weil to wind down • CO₂ Tolerance — Buteyko-inspired training for more efficient breathing ◆ VOICE-GUIDED SESSIONS Every session is accompanied by voice cues guiding you through each phase — inhale, hold, exhale. No need to watch the screen. ◆ TRACK YOUR PROGRESS Detailed statistics: weekly overview, training streaks, total time, and personal records. Set a weekly goal and stay on track. ◆ FULLY CUSTOMIZABLE Adjust breathing times, rounds, and background music to match your level. Create custom breathing patterns with the free training mode. Whether it's a morning activation, a pre-sleep wind-down, or a quick stress reset — Breath Lab has the right protocol for you.