FACING IT: Social Anxiety

Your AI Coach that helps to overcome Social Anxiety and become a better self. FACING IT is an app that will help you overcome social anxiety and engage effectively in the social situations you find difficult. The goal of this app is to challenge yourself with small actions every day to help break the cycle of social anxiety and develop self-confidence, mindfulness, psychological flexibility, and resilience to stress. FACING IT is built together with world-class Ph.D. psychologists and it includes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure therapy to help you overcome inner resistance, understand how your mind works, and take action that brings you closer to your true self. Download FACING IT and become the person you aspire to be. YOU WILL LEARN TO: Develop meaningful social relationships Overcome public speaking anxiety Become more assertive and learn effective communication skills Date without fear Connect with peers at work or university with ease Understand how your mind works and learn to break the cycle of social anxiety Increase your psychological flexibility WHAT YOU CAN USE FACING IT FOR: Overcome social anxiety and develop skills by taking effective action toward your authentic self Practice exposure therapy and track your progress. Get reminders and stay accountable as you work towards overcoming your fear Relax in any situation with proven breathing, mindfulness, and tension relief techniques Identify your values through lessons and exercises Gain distance from your thoughts with guided meditations and lessons Develop self-compassion through mindfulness exercises Learn about engaging effectively in different social situations Chat about anything that is on your mind with Eden - an advanced AI that is always there to support you on your journey So don't suffer in silence any longer - it’s time to start FACING IT! Read more about the privacy policy: https://sites.google.com/view/facing-it-terms-of-usage/privacy-policy Read more about the terms of usage: https://sites.google.com/view/facing-it-terms-of-usage It's time to start facing it!