Exhelo: Breathing & Calm App

Exhelo - Change How You Feel in Minutes Exhelo turns scientifically studied breathing patterns into a simple tool you can use anytime your state needs to change - before sleep, during stress, or when focus matters most. Your nervous system responds to breathing in real time. The right rhythm can slow your heart rate, steady your mind, and help your body shift from stress toward calm - often within minutes. No rituals. No meditation experience required. Just guided breathing that works. TELL IT HOW YOU FEEL. IT GUIDES YOUR BREATH. Most breathing apps give you techniques. Exhelo gives you the right technique for the moment you’re in. Choose how you feel or what you’re about to do: • About to go into a meeting → steady focus with box breathing • Can’t fall asleep → slow 4-7-8 relaxation breathing • Feeling overwhelmed → physiological sigh for a fast reset • Need an energy boost → activating breath patterns • Heart racing → coherent breathing to stabilize rhythm Pick a situation. The breathing pattern is already matched for you. SCIENCE-INFORMED BREATHING PATTERNS Each session is based on peer-reviewed research or established clinical breathing practices used in stress regulation and performance training. Included patterns: • Box Breathing (4-4-4-4) - calm focus under pressure • Relax 4-7-8 - supports sleep onset • Coherent Breathing (5-5) - steady breathing rhythm • Physiological Sigh - rapid stress reset technique • Cyclic Sighing - studied for acute stress regulation • Extended Exhale Breathing - activates relaxation response • Calm Breath and Resonance patterns • Energy and Power Breaths for alertness • Beginner-friendly guided rhythms • Custom breathing sequences SEE WHAT ACTUALLY WORKS FOR YOU Track how you feel before and after sessions. Over time, mood trends show which breathing patterns help you most - using your own experience as data. • Mood tracking before and after sessions • Progress history and session insights • Habit streaks and challenges • Personal breathing preferences over time BUILT FOR REAL LIFE • Sessions as short as 2 minutes • No account required • No subscription needed • Voice guidance in English, Spanish, and French • Workday reminders and habit support • Custom breathing patterns you can save and reuse DESIGNED TO GET OUT OF YOUR WAY Exhelo is built for people who want practical results - not complicated wellness routines. The breathing orb guides your rhythm. Your only job is to follow it. Open the app. Start breathing. Feel the shift. Download free and start breathing better today.