Basketball: Jump & Finishes

Fitivity gets you better. Looks like you’re here to get better at jumping and finishing at the rim. This app will help you learn how to become a more athletic finisher in any situation! The workouts in this app switch between weight room training and training on the court. After completing this program you should be able to take it to the basket and finish with athleticism, body control, and confidence. This program will help you develop "hang time" and body control so that you are able to finish over and around defenders. In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy