Dynamic Warm Up & Flexibility

Fitivity gets you better. Looks like you’re here to get better warmed up. App that focuses on beginner to advanced dynamic warm up routines. It has been scientifically proven that warming up dynamically is more beneficial than static stretching. This type of warm-up is critical to prevent injuries when doing most physical activities and sports. Get your body ready for intense performance using this program! In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy