Pilates Training

Fitivity gets you better. Looks like you’re here to get in better shape with Pilates. This is the most complete Pilates app on the planet! These workouts focus on initially developing strength throughout the core of the body--the back, abdomen, and hips. This app focuses not just on strengthening these muscle groups, but your full body strength, flexibility and coordination also. Benefits of Pilates - Develops every aspect of physical fitness; strength, flexibility, coordination, speed, agility, & endurance. - Heightens body awareness. - Enhances body control. - Teaches correct muscle activation. - Improves posture & alignment. - Improves balance & proprioception - Promotes relaxation & release of tension. - Increased energy. In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy