FitMama - כושר ותזונה לנשים

Everything a busy woman needs in one place – to take care of her health and sanity. I am Shirley Koren, a clinical dietitian and fitness trainer. Since 2016, I have been accompanying Israeli women with fitness, nutrition and simple tools for perseverance – even in the midst of busy lives. Over 20,000 women have already trained with me and are living the FitMama way. The app was created to help us feel better, look better, and most importantly, succeed in persevering – in life itself. Based on research and professional knowledge, but also on real life. Because change does not happen from what we know, but from what we manage to do. Here you will find fitness programs tailored to every stage of a woman’s life: Pregnancy • Postpartum • Pelvic floor rehabilitation • Hormonal changes • Menopause and more. Everything you need in the palm of your hand, from anywhere and at any time that suits you. Because when it’s simple and easy – it just happens. Inside you will find: - Short and precise workouts – from one minute to full workouts that we do together. I am with you all the way, explaining, pushing, shouting when necessary and helping you reach the finish line stronger. - Mamadance™ – choreographies to the Israeli songs you love. Sing, dance, burn calories and improve your mood. - Balanced and easy recipes – because perseverance begins when the path is delicious. - Professional knowledge that is translated into practical tools that can be applied. - Mindfulness and motivation to strengthen the most important muscle – the mind. - A supportive community of Israeli women from all over the world. - And close support from me and the team of clinical dietitians – for personalization. FitMama is the simple way to create true perseverance – without complications and without starting over every time. - Here you stop starting and start persevering. Want to try first? There are free 7-day plans. A little about me: I am a mother of 3, recently homeschooled, have lived in Colorado for 12 years and enjoy being close to the forefront of research and trends in the world. Building FitMama while living life itself. If there is one thing I have learned – it is that we should not give up on ourselves even when life is busy. Taking care of ourselves is not a luxury. It is the basis for everything else. It does not have to be the best, nor is it all or nothing – because consistency always beats perfection. So if you are also crazy busy, but are not ready to give up on yourself – Download the app and see you inside ❤️ *All content in the app is a recommendation Terms of use and privacy: https://cms.fitmama.com/files/terms-of-use-and-privacy.pdf