FlowSpace: Screen Time Control

Take control of your screen time and build healthier digital habits with FlowSpace. FlowSpace is a digital wellbeing and screen time tracker designed to help you understand how you use your phone, manage app usage, reduce distractions, and stay focused on what matters. Instead of simply showing you numbers, FlowSpace helps turn your screen time data into meaningful insights and practical actions. ♿ Accessibility Service Disclosure FlowSpace utilizes the AccessibilityService API to provide core digital wellbeing and focus features: App Limit Enforcement & Focus Mode: We use the Accessibility API to detect when a restricted app is opened on your device. This allows FlowSpace to block or overlay a focus screen when your daily time limit is reached or when an active Focus session is in progress. Privacy First: The AccessibilityService API is used strictly to read current foreground app package names to enforce your custom limits. FlowSpace does not collect, store, transmit, or share any personal data, text inputs, user activity, or sensitive information via this service. Understand Your Phone Usage See a clear overview of your daily phone activity and discover where your time goes. Track: Total screen time Time spent in individual apps Most-used apps App launches and phone pickups Daily and weekly usage trends Usage patterns throughout the day Your progress over time With detailed app usage statistics, you can identify the apps that take up most of your attention and make more informed decisions about your digital habits. Set App Time Limits Create daily time budgets for the apps you use most. Set limits for distracting or time-consuming apps and keep track of your progress throughout the day. FlowSpace helps you stay aware of your usage before you go over your personal goals. Use app limits to: Block or limit access to distracting apps once your daily limit is reached (powered by AccessibilityService) Reduce excessive social media use Manage entertainment time Control gaming sessions Create healthier phone habits Spend more time on what matters Focus Timer for Better Productivity When it's time to work, study, or concentrate, start a Focus session. Choose from flexible focus presets and create a distraction-free routine that works for you. FlowSpace makes it easier to dedicate uninterrupted time to important tasks by temporarily restricting distracting apps. Use Focus Mode for: Work Studying Deep work Reading Personal projects Focused learning Discover Your Usage Insights Your phone habits become easier to understand when you can see the bigger picture. Explore your screen time trends and weekly reports to discover: How much time you spend on your phone Which apps you use the most How often you pick up your phone Your daily and weekly progress Your most active usage periods Changes in your digital habits Use these insights to make small, meaningful improvements over time. Track Phone Pickups Sometimes it's not just how long you use your phone—it's how often you check it. FlowSpace helps you become more aware of your phone pickup habits so you can recognize patterns and reduce unnecessary checking. Wind Down and Bedtime Mode Create a healthier evening routine with Wind Down. Set a bedtime schedule to encourage you to step away from your phone and prepare for rest. Building a consistent wind-down routine can help you create a more intentional relationship with your device. Parental Safeguards FlowSpace includes optional parental safeguards to help protect app limits and schedules from unwanted changes. With Child Profile Mode, you can help maintain consistent screen-time boundaries and require a custom PIN for protected settings. Your Digital Wellbeing Dashboard Everything you need to understand and manage your phone habits in one place. Start with one small change today and use FlowSpace to create a more intentional relationship with your phone.