명상 도우미 ZenFlow

# ZenFlow — Meditation Assistant --- ## App Introduction > 5 minutes a day, a time to quietly face yourself. Meditation timer, breathing guide, and recording all in one app. --- ## Detailed Description **ZenFlow** is a mindfulness app that helps you easily start meditating even amidst a busy daily life. Without complicated settings, opening the app immediately unfolds your own quiet space. --- ### 🧘 Meditation Timer Select your desired time from 5, 10, 15, or 20 minutes, and start meditating with a single button. A circular timer quietly displays the remaining time. ### 🌬️ Breathing Guide Animated guides you through the relaxing **4-7-8 breathing technique**. As you follow the flow of "Inhale → Hold → Exhale," your mind will find itself calm before you know it. The 4-7-8 breathing technique is known to **quickly soothe tension and anxiety** and help you **sleep naturally** on nights when it is difficult to fall asleep. Try making it a habit to practice once a day before bed. ### 🎵 Background Sounds You can focus on your meditation by choosing a sound you like from rain, waves, or singing bowl white noise. It is useful in places with ambient noise. ### 📊 Meditation Log The date and time are automatically saved when you finish your meditation. Check your habits at a glance with the records and statistics that steadily accumulate. --- **With ZenFlow, pause your day for a moment today.**