Gedankenpflanzen

Finally, break free from the mental hamster wheel. Your daily routine for greater mental clarity. Plant thoughts instead of letting them swirl around in your head: Mind Planting is your daily routine against overthinking, people-pleasing, and constant tension. In about 10 minutes a day, you'll do three short, scientifically based exercises that truly fit into your everyday life, no matter how busy your day is. WHAT TO EXPECT Instead of long meditations or generic mindfulness, you'll receive exercises tailored precisely to your thinking style. At the beginning, a short quiz will help you discover how your mind works, and then you'll receive personalized suggestions. Thought Planting is your daily routine, and you'll receive personalized suggestions. YOUR DAILY ROUTINE Breathing exercises like 4-7-8 and Box Breathing, instantly effective for an overstimulated nervous system Send your thoughts instead of agonizing over them Reflection exercises to release old thought patterns Self-compassion exercises to combat your inner critic Values ​​check-ins to keep you grounded Bilateral movement exercises to calm your nervous system Stop button to instantly de-stress Mini-exercises for inner distance and new perspectives YOUR TREE GROWS WITH YOU Each exercise helps your digital tree grow. You collect points, build a streak, and visibly see your daily practice develop. If you take a few days off, weeds will appear, which you can remove by writing down and letting go of the troubling thought. This way, self-care becomes a daily planner ritual. Stop it for a few days, and you can pull them out by writing down the troubling thought and letting it go. DESIGNED FOR Overthinkers who lie awake at night rehearsing scenarios People pleasers who constantly cater to others and neglect themselves Exhausted individuals who function but feel empty People with inner pressure, constant tension, or worry patterns Anyone who wants to plant their thoughts and stop letting them spin in their mind WHAT MIND PLANTS ARE BASED ON The exercises are based on modern, evidence-based methods: reflection exercises, acceptance-based mini-exercises, self-compassion, breathing techniques, and bilateral movement. No esotericism, no empty promises, but exercises that are proven effective in research and demonstrably calm the nervous system. WHY 10 MINUTES ARE ENOUGH You don't have to meditate for hours to feel change. Research shows that small, daily habits have a greater long-term impact than infrequent, large efforts. Mind Plants transforms your self-care into a habit you can truly maintain. A DAILY PLANNER FOR YOUR MIND Instead of another to-do app that puts even more pressure on you, Gedankenpflanzen (Thought Plants) is like a gentle daily planner for your inner life. You don't need any spiritual experience, prior knowledge, or perfect discipline. Just the desire to put a little less pressure on yourself. IMPORTANT NOTICE Gedankenpflanzen is a self-care app and does not replace professional advice. If you are currently going through a difficult time, please contact the telephone counseling service at 0800 111 0 111 (free, anonymous, 24/7). SUBSCRIPTION INFO After the 7-day free trial period, the subscription will automatically convert to the selected plan. You can cancel at any time in your Google Play settings, without giving a reason. Privacy Policy: https://raoulsstamm-afk.github.io/gedankenpflanzen-legal/privacy-policy.html