GentleFit Coach

GentleFit Coach helps adults build a consistent low-impact fitness routine at home. The app creates a simple 28-day plan with chair, wall, mat, and recovery-friendly sessions that can adapt to your energy level and joint comfort. What you can do: - Follow guided daily workouts designed for beginners - Choose low energy, tender joints, or ready before a session - Use easier swaps when a movement feels too intense - Track sessions, minutes, streaks, and plan progress - Set a daily reminder for your workout routine - Adjust your plan goal, level, setting, and daily minutes GentleFit Coach is designed for approachable movement, habit building, and at-home consistency. It does not require an account, internet connection, or gym equipment.